Sun Salutation:
Mountain - Tadasana
Stretch Up and Back - Urdhva Hastasana
Standing Forward Fold - Uttanasana
Stretch Up and Back - Urdhva Hastasana
Standing Forward Fold - Uttanasana
Half Standing Forward Fold - Ardha Uttanasana
Standing Forward Fold - Uttanasana
Walk Back to Down Dog - Adho Mukha Svanasana
Walk dog
High Lunge Left - Ashta Chandrasana
Plank - Phalakasana
Four Limbed Staff Pose - Chaturanga Dandasana
Cobra - Bhujangasana
Down Dog - Adho Mukha Svanasana
High Lunge Right - Ashta Chandrasana
Forward Fold - Uttanasana
Half Standing Forward Fold - Ardha Uttanasana
Standing Forward Fold - Uttanasana
Stretch Up and Back - Urdhva Hastasan
Mountain - Tadasana
—repeat for total of 4x—

Warrior II left - Virabhadrasana II
Rotate chest forward, clasp hands behind
Triangle left - Utthita Trikonasana
Spread leg forward fold - Prasarita Padottanasana
Mountain - Tadasana
Chair - Utkatasana
Mountain - Tadasana
Lunge left - Ashta Chandrasana
Warrior II left - - Virabhadrasana II
Lunge left - Ashta Chandrasana
Plank - Phalakasana
Four Limb Staff Pose - Chaturanga Dandasana
Down Dog - Adho Mukha Svanasana
Repeat right side
—repeat for total of 2x—

Cat/Cow, slow 2x - Bidalasana/ Bitilasana
Crow - first try, getting the feel
Crow - real try
Forward fold - Uttanasana
Stretch up and back - Urdhva Hastasana
Eagle, left - Garudasana
Stretch up and back - Urdhva Hastasana
Forward fold - Uttanasana
Stretch up and back - Urdhva Hastasana
Garudasana - eagle - right
Stretch up and back - Urdhva Hastasana
Forward fold - Uttanasana</br> Walk back to down dog - Adho Mukha Svanasana
Come through to sit
Wide leg seated forward fold- Upavista Konasana
Fold to right - Parsva Upavista Konasana
Fold forward - Upavista Konasana
Fold to left - Parsva Upavista Konasana
Fold forward - Upavista Konasana
Bring one leg in, leand forward, and roll up onto bent leg to stretch inner thigh of straight leg
Reapeat on opposite leg
Lay down, bring knees to chest
Bridge on a block, hands underneath - Setu Bandha Sarvangasana
Corpse - Savasana