Sun Salutation:
Mountain - Tadasana
Stretch Up and Back - Urdhva Hastasana
Standing Forward Fold - Uttanasana
Stretch Up and Back - Urdhva Hastasana
Standing Forward Fold - Uttanasana
Half Standing Forward Fold - Ardha Uttanasana
Standing Forward Fold - Uttanasana
Walk Back to Down Dog - Adho Mukha Svanasana
Walk dog
High Lunge Left - Ashta Chandrasana
Plank - Phalakasana
Four Limbed Staff Pose - Chaturanga Dandasana
Cobra - Bhujangasana
Down Dog - Adho Mukha Svanasana
High Lunge Right - Ashta Chandrasana
Forward Fold - Uttanasana
Half Standing Forward Fold - Ardha Uttanasana
Standing Forward Fold - Uttanasana
Stretch Up and Back - Urdhva Hastasan
Mountain - Tadasana
—repeat for total of 4x—

Warrior II left foot forward - Virabhadrasana II
Rotate chest forward, clasp hands behind, open chest
Triangle left - Utthita Trikonasana
Lunge left - Ashta Chandrasana
Warrior II left - Virabhadrasana II
Warrior III left - Virabhadrasana III
Lunge left - Ashta Chandrasana
Plank - Phalakasana
Four-Limbed Staff Pose - Chaturanga Dandasana
Down Dog - Adho Mukha Svanasana
Repeat on right side
—repeat once more—

One-foot pidgeon left - Eka Pada Raj Kapotasana
Down Dog - Adho Mukha Svanasana
One-foot pidgeon right - Eka Pada Raj Kapotasana
Swing back leg around
Half Lord of the Fishes - Ardha Matsyendrasana
Then twist opposite by rotating around to the back of the mat leaving feet in place - Ardha Matsyendrasana
Kneel with eagle arms left, arch backward
Kneel with eagle arms right, arch backward
Camel hands to back - Ustrasana
Release to kneeling
Camel hands to feet - Ustrasana
Release to kneeling
Cow face left - Gomukhasana
Spin around on mat, leaving feet in place
Cow face right - Gomukhasana
Bridge on a block, hands underneath- Setu Bandha Sarvangasana
Corpse - Savasana