Sun Salutation:
Mountain - Tadasana
Stretch Up and Back - Urdhva Hastasana
Standing Forward Fold - Uttanasana
Stretch Up and Back - Urdhva Hastasana
Standing Forward Fold - Uttanasana
Half Standing Forward Fold - Ardha Uttanasana
Standing Forward Fold - Uttanasana
Walk Back to Down Dog - Adho Mukha Svanasana
Walk dog
High Lunge Left - Ashta Chandrasana
Plank - Phalakasana
Four Limbed Staff Pose - Chaturanga Dandasana
Cobra - Bhujangasana
Down Dog - Adho Mukha Svanasana
High Lunge Right - Ashta Chandrasana
Forward Fold - Uttanasana
Half Standing Forward Fold - Ardha Uttanasana
Standing Forward Fold - Uttanasana
Stretch Up and Back - Urdhva Hastasan
Mountain - Tadasana
—repeat for total of 4x—
Spread Leg Forward Fold A - Prasarita Padottanasana A
Walk back to hands and knees, Table Top - Bharmanasana
Gate Pose, left side - Parighasana
Cat/Cow - Bidalasana/Bitilasana
Gate Pose, right side - Parighasana
Cat/Cow - Bidalasana / Bitilasana
Walk back to Down Dog - Adho Mukha Svanasana
Step to Warrior 2, right - FOCUS - Virabhadrasana II
Vinyasa to Down Dog - Adho Mukha Svanasana
Step to Warrior 2, left - FOCUS - Virabhadrasana II
Vinyasa to Down Dog - Adho Mukha Svanasana
Step to High Lunge, right - lift foot for quad, then re-plant heel - Anjaneyasana
Step to forward fold - Uttanasana
Vinyasa to Down Dog - Adho Mukha Svanasana
Step to High Lunge, left - lift foot for quad, then re-plant heel - Anjaneyasana
Vinyasa to Down Dog - Adho Mukha Svanasana
Pidgeon, right - FOCUS - Eka Pada Raj Kapotasana
Roll to side, then twist right, Half Lord of the Fishes - Ardha Matsyendrasana
Pidgeon, left - FOCUS - Eka Pada Raj Kapotasana
Roll to side, then twist left, Half Lord of the Fishes - Ardha Matsyendrasana
Reclined Bound Foot Pose - Supta Badukansana
Lay down, Knees to Chest - Apasana
Bridge on a block, hands underneath - Setu Bandha Sarvangasana
Waterfall on the block - Viparita Karani
Corpse - Savasana