Chest stretch, 20s forward, 20s backward - no weight
◦ Repeat 1x
Overhead arm stretch 20s right arm, 20s left arm - no weight
◦ Repeat 1x
Leg stretch, 20s right leg stretched out parallel to floor, 20s left leg - no weight
◦ Repeat 1x
Shoulder shrugs holding weights
◦ 3 sets of 10
Leg lifts, raising leg paralell to floor - no weights
◦ 3 sets of 10
Seated calf raises with weights just behind knees
◦ 3 sets of 10
Tricep press with weights
◦ 2 sets of 10
Seated leanbacks - no weights
◦ 3 sets of 10
Wrist curls with weights
◦ 3 sets of 10
Neck stretches: - no weight
◦ Right Ear to Right Shoulder, 10s
◦ Left Ear to Left Shoulder, 10s
◦ Chin to Chest, 10s
◦ Look over Right Shoulder, 10s
◦ Look over Left Shoulder, 10s
Front straight arm raise with weight
◦ 2 sets of 10
Seated side crunch - no weights
◦ 3 sets of 10 to right, then 10 to left
Leg pillow squeezes, hold squeeze 5 seconds each - no weights
◦ 2 sets of 10
Curls with weights
◦ 3 sets of 10
Thigh Push Outs, either using resistance band or hands as resistance
◦ 3 sets of 10
Seated Jumping Jacks - no weights
◦ 1 set of 30
Leg up and outs, raising bent leg up, out to the side, back to midline, then setting it back on the floor - no weights
◦ Each leg 10 times
Running in place- no weights
◦ 1 minute Forward folding stretch, move legs out to side and fold foward between them ◦ 10s
Chest stretch, 10s forward, 10s backward - no weight
◦ Repeat 1x
Overhead arm stretch 10s right arm, 10s left arm - no weight
◦ Repeat 1x
Leg stretch, 20s right leg stretched out parallel to floor, 20s left leg - no weight
◦ Repeat 1x